7 Tips and Precautions to Keep Yourself Safe and Healthy in Rainy Season

Monsoons are always welcomed because they give great relief from the hot summer days. One of the facts is that if you do not take proper precautions, the season also invites a number of health problems which at times become very difficult to deal with. Mainly diseases through respiratory infections and food as well as water borne diseases should be taken care of during rainy season. Maintaining proper health and hygiene during this season will help students and office goers stay away from many health problems.

7 precautions to be taken during rainy season

1. Be prepared when you go out – This means that you should always have your rain gear with you when you go out in rainy season. 
2. Shower after you are caught in rain – No matter how weird this may sound, taking a shower after you reach home drenched in rain will protect you from many infections. 
3.  Cleanliness – Cleanliness is very important because microorganisms grow during rainy season. So, clean your hands regularly and use a sanitizer when you are travelling. 
4.  Take vitamin C regularly – Increasing the intake of Vitamin C either through citrus fruits or supplements will also save you from catching infections. 
   
5.  Hot drinks – This is very helpful especially when you come home drenched and dry yourself after taking a shower. Make sure you wear clean and dry clothes. 
6.  Pay attention to water intake – When rainy season arrives after hot summer days, it is possible you would not feel like drinking lots of water. But keeping yourself hydrated will also save you from falling ill. 
7. Watch out what you eat – On one hand nutritious diet is very important during rainy season and on the other hand you should avoid eating out especially street food to keep yourself safe.

Keep yourself protected during rainy season and stay away from illnesses so that you enjoy the rains all the more. Be prepared and stay alert when you go out of home.

Top 10 Health Tips for Kids in summer

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It is just the start of summer vacation and you find your kids extremely excited with lots of plans. Kids run around and have fun all through the day even if it is hot and humid. You cannot stop them from enjoying outdoors and indoors, but you can take care of their health and safety, for sure.

Parents want their kids to make the most of their vacation and have lots of fun also. But it is obvious for them to stay concerned about the health of their children. Following tips will help you ensure a fun, safe and healthy summer vacation for your children.

Provide a water bottle

If you ask your child to drink water every now and then, he is not going to listen. However, you need to keep him hydrated because the heat is in excess. So, the best way is to provide him a water bottle and keep an eye so that he drinks from it at regular intervals. Keep filling it when it is empty.

Offer different kinds of fluids

Lime juice and fruit drinks provide refreshment and help replenish loss of fluid in the body instantly. Kids like these drinks and would readily have. Buttermilk and coconut water are also best substitutes.

Pay attention to clothing

Make sure your kids wear light coloured cotton clothes so that the heat is absorbed in a better way and allows sweat to evaporate as well.

Summer health tips for kids 2

Protect kids from harmful sun rays

Even if your child is playing indoors you need to pay attention to protecting him from the heat. However if your child is going out, make sure you apply sunscreen on the exposed parts of his body. Make him wear hats and sunglasses to protect them from direct sun rays.

Apply insect repellents

Summer is the time when lots of insects along with mosquitoes are present outdoors especially in the evenings. Make sure you apply insect repellent on your child’s body when he goes out to play.

Avoid outdoor activities during day

Sunrays from 11 AM to 4 PM is at the maximum. Try to avoid your child’s going out during that period. The rays are intense and highly damaging during this time.

Summer health tips for kids 3

Pay attention to nutrition

Prepare meals and breakfast at home so that your kids get healthy meals. Make sure you use seasonal fruits and vegetables because they have the natural cooling capacity. Offer kids small and frequent meals and snacks that are nutritious. Include salad in your child’s diet.

Let kids have fruits and vegetables

It is not easy to make your child eat green and colourful vegetables as well as fruits. Try to make and serve them in interesting ways and let food time be fun time especially if your child is very young.

Avoid junk food

Children love fast food, but you know that they contain lots of added flavours which are harmful for your child. I would not say that you should completely say “NO” to fast food, but make it a monthly or bi-monthly affair.

Maintain good personal hygiene

Summer health tips for kids 4

Summer means sweating and providing opportunity for dirt and germs to settle. Make sure your child takes proper bath daily and wears clean clothes. Improper personal cleanliness leads to lot of health and skin problems. A daily routine will help maintain the hygiene level.

Follow the above mentioned tips and improve overall wellness of your child this summer. Make your child take proper rest during summer because that saves from over exhaustion in children. You should also pay attention to your health in summer so that you have a wonderful vacation with entire family.

Top 10 Tips for Staying Healthy This Summer

Living may not seem easy in these hotter, longer and lazier summer days. But the fact is your life possibly feels less messy. So, this is the perfect time to pay attention to your health and you will be surprised to see that you gained a lot without making additional effort.

To get started, let us work on the top tips focused on fitness, diet, stress, nutrition and vision. You simply need to make one simple change in your lifestyle, and you get desired results.

 

Enjoy blessings from nature

Summer is the season when you have plenty of green vegetables and fresh fruits. They are at their organic best. Fresh fruits, vital salads, green vegetables and lots of water are cooling and light. They will support and boost your body for summer time activities. Include light and nourishing proteins in every meal.

Stay hydrated

Drink at least 2 glass of water after rising and some more if you are going out for physical activity or exercise. Carry a water bottle if your activity is for more than 20 – 30 minutes. You would need more water because of the exercise and sweating.

Protect yourself from UV Rays

Summer is the time when sun hurts the maximum. While going out protect yourself from the harmful sunrays. Wear hat or carry an umbrella, use sunglasses and do not forget to use natural sunscreens. Fresh aloe Vera gel is the best natural remedy for sunburn.

Stick to or begin an exercise regime

Morning is the best time to remain fitness faithful this summer. If you are not regular on exercising, begin an activity to keep your heart strong and body healthy.

Pay attention to nutrition

 

Summer is the time when ice-creams and cool drinks are preferred especially by kids. So, do not skip breakfast. Instead have a healthy breakfast to kick your metabolism into top gear. This will provide you the right amount of energy throughout the day.

Wear light and comfortable clothes

Cotton and linen are the best fabric preferred during summer. Cotton absorbs sweat and is skin friendly. Linen provides more airflow and helps you stay moisture free.

Nap during day

If you can avoid naps during the day, it is good. However, experts are of the opinion that nap taken every day at the same and for the same duration is fine.

Relax and breathe

Summer is the best time to relax and slow down on yourself. You have been working hard. Indulge in relaxing techniques that works best for you.

Take a vacation

Vacations have multiple benefits. They help lower your stress level, which indirectly improves your overall health. It also helps you rejuvenate and the slower schedule of summer is the best time to pamper yourself and have a great time with your family and friends.

Sleep well

Try to wake up as early as possible in the morning. In fact, avoid staying in bed for late. Have a good sleep hygiene and schedule to stick to. Avoid alcohol or beverages within three hours of bedtime.

Enjoy the gifts of nature this summer along with keeping yourself healthy with the above tips.